Got other yummy alternatives mah
Come, come, I help 
Budget Meals For A Week (All Prepared At Home)
===================================
Day 1
- Breakfast: 2 soft-boiled eggs & 1 slice bread with butter. 1
cup instant coffee.
- Lunch: Plain porridge with hot & spicy tofu.
- Dinner: Instant noodles with 2 pieces mackerel (Ayam brand). 1/2
can chicken stock.
Day 2
- Breakfast: Plain porridge with pickled vegetables. 1 cup Lipton
tea.
- Lunch: Fried rice with spam, anchovies & choy sum. 1
cup-a-soup.
- Dinner: Instant noodles with 2 pieces mackerel (Ayam brand). 1/2
can chicken stock.
Day 3
- Breakfast: 1 slice bread with butter & 1 sausage. 1 cup
instant coffee.
- Lunch: Fried bee hoon with 1 egg. 1/2 can chicken stock.
- Dinner: Plain rice with vegie soup (please see recipe
below).
Day 4
- Breakfast: Fresh fruit platter of 1 orange, 1 apple & 1
banana. 1 cup water.
- Lunch: Plain porridge with stirfried green beans & 1
egg.
- Dinner: Instant noodles with minced pork & choy sum.
Day 5
- Breakfast: 2 fried eggs, 1 piece spam, & 1 slice of bread
& butter. 1 cup Lipton tea.
- Lunch: Salad of tomatoes, onions, carrots, celery, anchovies
& boiled potatoes. 1 cup juice.
- Dinner: Spaghetti with homemade meat balls. 1 cup-a-soup.
Day 6
- Breakfast: 1 peanut butter sandwich. 1 cup instant coffee.
- Lunch: Plain porridge with hot & spicy tofu.
- Dinner: Instant noodles with spam & frozen vegies.
Day 7
- Breakfast: 1 tau huey, 1 piece you tiao. 1 soya bean drink.
- Lunch: Fried bee hoon with 1 egg.
- Dinner: Spaghetti with 2 pieces mackerel (Ayam brand). 1
cup-a-soup.
Recipe for vegies soup:
Ingredients needed: 1 large potato, 1 large carrot, 1 large onion,
1 large celery, 1 large tomato, handful of anchovies, 1 cube
chicken stock.
Steps: Boil water. Throw in chicken stock. Cut everything into
chunks. Throw into boiling stock. Boil for 3 hours. Add salt,
pepper, shoyu & sesame oil to taste.
Voila 
FeowFeow